‘Thinking Inside-Out’

Mental Health Awareness Training

INTERNAL COURSES HELD EVERY WEDNESDAY FROM

Next Course Starts Wednesday 10th April

8.00pm to 9.30pm at:

1 Eldon Way Industrial Estate, Eldon Way, Hockley, Essex SS5 4AD

£15 per session or just £50 for the full course (save £25)

See course content details:

An inspirational course to improve and protect mental wellbeing, and empower individuals by helping them to develop a better understanding of:

1. Who we are - (90 mins)

Matter v Energy, Ego and Personality, Conscious and Sub-Conscious

2. How we learn - (90 mins)

Perspective v Reality, Natural Learning Process, Intro to Neuroscience

3. How we think - (90 mins)

Cognitive Development, The Genetic Influence, The Acquired Influence

4. How we feel - (90 mins)

The Motivational Influence, The Emotional Influence, Goal v Expectation

5. What we do - (90 mins)

Think-Feel-Do, Homeostasis, Emotional Management

This educational course is delivered in a fun lecture based environment that includes many interactive tasks and open discussion opportunities, that will guide students along a journey towards a greater awareness and understanding of the self, and a greater control of the mental processes that influence our thoughts, feelings, and behaviours.

SELECT INDIVIDUAL DATES, OR PAY FOR THE FULL COURSE BELOW: