‘Thinking Inside-Out’
Mental Health Awareness Training
INTERNAL COURSES HELD EVERY WEDNESDAY FROM
Next Course Starts Wednesday 10th April
8.00pm to 9.30pm at:
1 Eldon Way Industrial Estate, Eldon Way, Hockley, Essex SS5 4AD
£15 per session or just £50 for the full course (save £25)
See course content details:
An inspirational course to improve and protect mental wellbeing, and empower individuals by helping them to develop a better understanding of:
1. Who we are - (90 mins)
Matter v Energy, Ego and Personality, Conscious and Sub-Conscious
2. How we learn - (90 mins)
Perspective v Reality, Natural Learning Process, Intro to Neuroscience
3. How we think - (90 mins)
Cognitive Development, The Genetic Influence, The Acquired Influence
4. How we feel - (90 mins)
The Motivational Influence, The Emotional Influence, Goal v Expectation
5. What we do - (90 mins)
Think-Feel-Do, Homeostasis, Emotional Management
This educational course is delivered in a fun lecture based environment that includes many interactive tasks and open discussion opportunities, that will guide students along a journey towards a greater awareness and understanding of the self, and a greater control of the mental processes that influence our thoughts, feelings, and behaviours.