M-Power AcademyThe M-Power Academy designs courses and therapies that help to improve and protect mental wellbeing, and empower individuals by helping them to develop a better understanding of their own mental and emotional internal processes.
Our courses are delivered in fun lecture based environments that include many interactive tasks and open discussion opportunities, that guide students along a journey towards a greater awareness and understanding of the self, and a greater control of the mental machinery that influences thoughts, feelings, and behaviours.
Individual therapy sessions with M-Power are delivered in professional yet relaxed atmospheres, and students also have the opportunity to enjoy meditation and Tai Chi instruction as part of the program if they so wish.
M-Power combines the fields of Psychotherapy, Wellbeing, Mindfulness, Self-Awareness, Empowerment, Cognitive Behavioural Therapy, Neuro Linguistic Programming, Meditation, Taoist Philosophy and Tai Chi.
“If you understand others you are smart... If you understand yourself you are illuminated".
Lao Tzu, Te Tao Ching (6th-century BC)